A Simple Morning Routine for Better Hormone Balance
If your hormones have been feeling off lately — whether that looks like fatigue, poor sleep, mood swings, stubborn weight gain, or irregular cycles — your morning routine may be one of the most powerful places to start. The way you begin your day sends signals to your body that help regulate cortisol, blood sugar,…
Week 1 on GLP-1: What I Experienced (The Real, Not Filtered Version)
I officially made it through Week 1 on GLP-1—and I have a lot of thoughts. If you read my last post, you know this wasn’t a decision I took lightly. I went into this wanting to be fully aware, intentional, and honest about the entire process. So this post is exactly that. No filters. No…
My Decision to Start GLP-1: The Truth Behind It
If you know me, you know I don’t make decisions like this lightly. I went back and forth for a long time—researching, questioning, second-guessing myself. As a nurse, and someone who truly believes in holistic health and getting to the root cause, starting a GLP-1 medication felt… complicated. Part of me wondered:Am I taking the…
Hot Flashes & Cold Brew 