Hi, I’m Rosa — a registered nurse, mom of three, and soon-to-be Family Nurse Practitioner. I help women 35+ navigate perimenopause naturally, so they can feel like themselves again — without all the confusion, guesswork, or overwhelm.
I created Hot Flashes and Cold Brew to give women practical, evidence-based wellness guidance that actually fits into real life. I know firsthand how frustrating midlife changes can be, and my mission is to make hormone health approachable, actionable, and yes — even a little enjoyable.
Here, you’ll find guidance on:
- Reducing hot flashes and night sweats (because feeling like a human oven isn’t fun for anyone)
- Improving sleep and boosting energy
- Supporting hormone balance naturally
- Managing stress and building healthy habits that stick
As both a healthcare professional and a woman navigating the demands of family and work, I understand the challenges you face. I combine my clinical knowledge with real-life experience to give you strategies that actually work — the kind you can fit into your busy day without adding more stress.
Whether you’re just starting your perimenopause journey or looking for ways to feel your best every day, this is your space to learn, experiment, and feel supported. You don’t have to figure it out alone.
Welcome to your midlife wellness hub — I’m so glad you’re here!
Hot Flashes & Cold Brew 